Lifeline Wall Ball


  • Improve balance, coordination and stability
  • Develop explosive power for enhanced athletic performance
  • Combat muscular imbalances by training in multiple planes of movement
  • Durable sewn polyester exterior withstands light impacts
  • Soft interior padding for easy grip


Press, push and throw a wall ball for a fun and challenging full-body workout that covers multiple planes of motion to improves functional strength, explosive power and muscle stability. Grippable padding allows for added resistance to traditional bodyweight exercises while the freedom of movement intensifies the compound movements that improve balance and stability needed for injury rehabilitation.

Workout Focus

Upper Body Training

Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions

Lower Body Training

Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles

Core Training

Strengthen and sculpt abdominal muscles, obliques, and lower back with crunches, planks, twists, and raises

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