Overview
Press, push and throw a wall ball for a fun and challenging full-body workout that covers multiple planes of motion to improves functional strength, explosive power and muscle stability. Grippable padding allows for added resistance to traditional bodyweight exercises while the freedom of movement intensifies the compound movements that improve balance and stability needed for injury rehabilitation.
Workout Focus

Upper Body Training
Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions

Lower Body Training
Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles

Core Training
Strengthen and sculpt abdominal muscles, obliques, and lower back with crunches, planks, twists, and raises