Lifeline Weighted Speed Rope
SKU: LLWSR-75
$19.99
- Tone muscles while building stamina
- Build power for quickness and explosiveness
- Improve agility needed for peak athletic performance
- Easy-to-use sliding length adjusters
- High-tech ball bearings in handle for smooth rotation
Overview
The weighted speed jump rope combines resistance and cardio training to develop upper body strength and physical endurance. Use a weighted jump rope to warm up muscles, for cross training double-unders, intense HIIT workouts and to improve coordination, agility, footwork and quickness. The Lifeline Weighted Speed Rope features .75 lb weight in the rope and high-tech ball bearings for smooth rotation to provide effective weighted jump rope training.
- Personalize length quickly and easily for optimal results
- Smooth handle rotation creates ergonomically correct grip
- Weight in rope itself increases load to build strength and power
- Continual motion develops aerobic stamina
- High-tech ball bearings in handle for smooth rotation
Workout Focus
Upper Body Training
Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions
Lower Body Training
Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles