Lower Body Training

30 Videos

  1. Jump Squats | Combat Bag
  2. Foot Up Lunge | Jungle Gym XT
  3. Leg Curl Progressions | Jungle Gym XT
  4. Step Back Lunge | Power Push Up Plus
  5. Leg Curl | Power Wheel
  6. Lunge Variations | Slam Ball
  7. Dead Lifts | Super Bands
  8. Lunge | Super Bands
  9. Squat | Super Bands
  10. Front Squats | Resistance Cables
  11. Step Back Lunge | Resistance Cables
  12. Hip Adduction / Abduction | Lifeline Train Station
  13. Hip Extensions / Flexion | Lifeline Train Station
  14. Squat Jump | PER4M Jump Trainer
  15. Kick Back | PER4M Jump Trainer
  16. Forward Lunge | PER4M Jump Trainer
  17. Leg Swing / High Kick | PER4M Jump Trainer
  18. Prisoner Monster Walk | Leg Power Tube
  19. Hip Flexion | Leg Power Tube
  20. Front Leg Extension | Leg Power Tube
  21. Lateral Shuffle | Leg Power Tube
  22. Lateral Diagonal Walk | Leg Power Tube
  23. Back Leg Extension | Leg Power Tube
  24. Abduction | Leg Power Tube
  25. Prisoner Lateral Walk | Leg Power Tube
  26. Prisoner Diagonal Walk | Leg Power Tube
  27. Weighted Jump Squat | Weighted Vest
  28. Weighted Split Lunge Jumps | Weighted Vest
  29. Weighted Prisoner Squat | Weighted Vest
  30. Weighted Chute Sprint | Weighted Vest
To Top