Total Body Training

11 Videos

  1. Lunge with Twist | Combat Bag
  2. Snatch | Combat Bag
  3. Squat Press | Combat Bag
  4. Slam Ball
  5. Lunge with Rotation | Slam Ball
  6. Partner Lateral Throws | Slam Ball
  7. Slams | Slam Ball
  8. Partner Diagonal Chops | Super Bands
  9. Partner Diagonal Lifts | Super Bands
  10. Cable Full Extension | Lifeline Train Station
  11. Lifts and Chops | Lifeline Train Station
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