Upper Body Training

21 Videos

  1. Shoulder Mobility Circles | Chest Expander
  2. Reversed Fly | Chest Expander
  3. Rear Fly | Chest Expander
  4. One Arm Tricep Extension | Chest Expander
  5. One Arm Press | Chest Expander
  6. Lateral Raise | Chest Expander
  7. Push Up Progression | Jungle Gym XT
  8. Tricep Dip Progressions | Jungle Gym XT
  9. Bent Over Row | Power Push Up Plus
  10. Weighted Push Up
  11. Forward Throws | Slam Ball
  12. Overhead Press | Super Bands
  13. Upright Row | Super Bands
  14. Bicep Curls | Resistance Cables
  15. Chest Press | Resistance Cables
  16. Overhead Tricep Extension | Resistance Cables
  17. Row | Resistance Cables
  18. Shoulder Press | Resistance Cables
  19. Chest Press | Lifeline Train Station
  20. Rows | Lifeline Train Station
  21. Weighted Push Up | Weighted Vest
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