Lifeline Fitness Medicine Ball
- Multiple weights available: Available in 2lb increments (2lb-10lb) to suit your fitness level and workout needs. Lightly textured surface allows for a firm grip during workouts!
- Total body strength power and stability: Improve your overall strength, power, and stability. Enhance your training with this must-have workout equipment.
- Non-slip and light bounce: Experience a comfortable and safe workout with this durable medicine ball that has a non-slip surface. Rubber construction allows for a light bounce during workout.
- Suitable for home and gym use: This exercise equipment is perfect for both home and gym use, helping you to achieve your fitness goals anywhere. Perfect work from home equipment.
- Variety for you: Change the inflation level to increase or decrease bounce. For use in several core, stability and strength exercises and workout plans, all in the comfort of your home.
Upper Body Training
Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions
Lower Body Training
Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles
Core Body Training
Strengthen and sculpt abdominal muscles, obliques, and lower back with crunches, planks, twists, and raises