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Kettlebell workouts deliver functional whole body fitness by combining the burn of cardio with muscle building strength training and compound movements that deliver greater flexibility and coordination. Featuring the classic design popularized in Russia a few hundred years ago which allows them to be employed in countless ways—including swings, presses, rows, twists, squats and snatches, these kettlebells are weighted off-centered, which recruits more stabilizer muscles and works the targeted muscles through a wider range of motion.
- Weighted off-centered design allows for dynamic, multi-joint exercises
- Larger diameter handle intensifies get ups and presses
- Round shape allows for fluid swings
- Develop functional strength, muscular endurance and dynamic balance
- Burn fat and add muscle simultaneously
- Strengthen tendons and ligaments to prevent injuries