- Wall Ball for Full Body Workouts: This weighted wall ball provides a full range of motion for a complete strength training and cardio exercise. Perfect for work from home fitness routines.
- Durable and Easy Grip: The soft shell and sewn exterior of this slam ball make it heavy duty and easy to grip during plyometrics, coordination, and stability exercises, all with no marks on the wall.
- Cross Fit and HIIT Ready: This wall ball is perfect for cross fit and HIIT workouts, providing the necessary core strength & stability to power through your routine.
- Versatile Work Out Equipment: Use this ball for workouts targeting every muscle group. Ideal for both beginners and advanced fitness enthusiasts. Great work out equipment
- Home Exercise Equipment: Transform any wall into a full body workout station with this wallball. Perfect for home exercise routines and work from home fitness programs. Get fit and stay active!
Upper Body Training
Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions
Lower Body Training
Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles
Strengthen and sculpt abdominal muscles, obliques, and lower back with crunches, planks, twists, and raises