Powerlifting is a strength sport that demands focus, dedication, and the right equipment. While setting up a home gym for powerlifting is a great way to pursue your fitness goals, it's essential to have the right accessories to maximize your performance and protect your safety. In this blog post, we'll explore how you can build various powerlifting accessories to enhance your workouts and add to your home gym equipment from lifelinefitness.com.
A powerlifting platform provides a solid foundation for heavy lifting, ensuring stability and reducing the risk of injury. This is used mostly for deadlift, which uses an Olympic bar with rubber weight plates. Examples of building such a platform can be found on YouTube and other places in the web. One way to go about building your own powerlifting platform is:
- Measure and mark your desired dimensions of the platform.
- Purchase rubber stall mats for sound insulation and impact absorption. These can be found relatively inexpensively at farm supply stores.
- Assemble the wooden frame using sturdy plywood.
- Secure the stall mats to the plywood frame.
- Add finishing touches for aesthetics and safety.
A deadlift jack is a useful tool for loading and unloading weights during deadlifts, eliminating the need for excessive bending and straining. Again, examples of Jacks can be found on YouTube and other places. The first step to building your own deadlift jack is to gather materials such as metal pipes, plywood, and screws. Then you will cut the pipes to the desired length and connect them. Next create a base using plywood and attach the pipes to it. The next step is to add handles for easy gripping and leverage. Lastly you will want to test the deadlift jack for stability and functionality.
A bench press board allows you to work on specific ranges of motion during the bench press exercise, helping you target weak points and improve overall strength. This is one way on how to make your own bench press board from scratch:
- Acquire a plywood board and cut it into desired lengths.
- Sand down the edges to ensure a smooth finish.
- Apply a protective coating to the board.
- Mark different measurements on the board to adjust the range of motion.
- Use the bench press board to focus on specific points in the lift.
A weight rack is crucial for organized storage and easy access to your weights. Lifelinefitness.com offers a variety of commercial grade high quality weight racks to meet your storage needs. We offer 3 different racks for you to choose from based on your personal style and needs. The is perfect for Lifeline C1 Pro Half Rack someone who is wanting to get into powerlifting, where it is smaller but still allows you to a variety of exercise to perform. The Lifeline C1 Pro Half Rack comes in two color options: black or red/black. On the other hand, our Lifeline C1 Pro Power Squat Rack System is a great option for more advanced user or user who may need more storage room! Either way Lifelinefitness.com has you covered!
Weightlifting cables and flat bands are an effective tool for accommodating resistance, challenging your muscles throughout the entire range of motion. Theses great additions to your home gym are also offered at liflinefitness.com. There are a wide variety of colors and weights to meet any user’s needs whether beginner or advanced.
Building accessories for your home gym not only saves money but also allows you to customize your equipment to suit your needs. By following the steps outlined in this guide and utilizing equipment from lifelinefitness.com, you can create a powerlifting haven right in the comfort of your own home. Remember to prioritize safety and quality in your DIY projects, ensuring that all accessories are sturdy and reliable. Now, it's time to take your powerlifting journey to the next level by enhancing your training environment with these valuable accessories. Happy lifting!