Overview
The weighted speed rope combines resistance and cardio training to develop upper body strength and physical endurance. A perfect tool for warming up muscles, it's also a must-have for CrossFit double-under exercises, intense HIIT workouts or anyone looking to improve coordination, agility, footwork and quickness. Includes Your Guide to Jump Rope Fitness workout book by Bobby Hinds.
- Personalize length quickly and easily for optimal results
- Smooth handle rotation creates ergonomically correct grip
- Weight in rope itself increases load to build strength and power
- Continual motion develops aerobic stamina
- High-tech ball bearings in handle for smooth rotation
Workout Focus

Upper Body Training
Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions

Lower Body Training
Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles