Lifeline Slam Ball


  • Improve functional strength, stability and balance
  • Increase explosive power with dynamic exercises
  • Add challenging variations to bodyweight workouts
  • Flexible plastic exterior withstands impacts
  • Textured surface is easy to grip


By allowing for fast, dynamic exercises like slams, passes, swings and throws in a wide range of motions, Slam Balls create the explosive power and functional strength that traditional gym equipment cannot. They're also great for adding resistance to body weight workouts and intensifying repetitive movements to simultaneously build muscles and increase aerobic capacity not to mention a fun way to release stress.

Workout Focus

Upper Body Training

Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions

Lower Body Training

Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles

Core Training

Strengthen and sculpt abdominal muscles, obliques, and lower back with crunches, planks, twists, and raises

See the Slam Balls in Action

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