Lifeline 30 ft Training Rope


  • 30' length for exercise versatility
  • Durable rope withstands impact
  • Plastic overmold grip for comfort
  • Build muscle and aerobic capacity simultaneously
  • High-intensity, whole-body workout


Training Ropes engage the entire body in a dynamic, low-impact workout through the use of waves, slams, throws and whips. Unconventional and challenging yet adaptable to all fitness levels and routines including CrossFit and HIIT, Training Ropes are versatile training tools that strengthen muscles from delts and forearms to glutes and quads while increasing aerobic capacity and burning calories.

Workout Focus

Upper Body Training

Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions

Lower Body Training

Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles

Core Training

Strengthen and sculpt abdominal muscles, obliques, and lower back with crunches, planks, twists, and raises

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