Training Ropes engage the entire body in a dynamic workout using waves, slams, throws and whips. Battle rope training is unconventional, challenging, and adaptable to all fitness levels and great for cross training and HIIT. Use battle rope training to build total body strength, increase aerobic capacity and burn calories.
Upper Body Training
Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions
Lower Body Training
Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles
Strengthen and sculpt abdominal muscles, obliques, and lower back with crunches, planks, twists, and raises