Lifeline 30 ft Training Rope


  • 30' length for exercise versatility
  • Durable rope withstands impact
  • Plastic overmold grip for comfort
  • Build muscle and aerobic capacity simultaneously
  • High-intensity, whole-body workout


Training Ropes engage the entire body in a dynamic workout using waves, slams, throws and whips. Battle rope training is unconventional, challenging, and adaptable to all fitness levels and great for cross training and HIIT. Use battle rope training to build total body strength, increase aerobic capacity and burn calories.

Workout Focus

Upper Body Training

Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions

Lower Body Training

Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles

Core Training

Strengthen and sculpt abdominal muscles, obliques, and lower back with crunches, planks, twists, and raises

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