By allowing for fast, dynamic exercises like slams, passes, swings and throws in a wide range of motions, Slam Balls create the explosive power and functional strength that traditional gym equipment cannot. They're also great for adding resistance to body weight workouts and intensifying repetitive movements to simultaneously build muscles and increase aerobic capacity not to mention a fun way to release stress.
Upper Body Training
Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions
Lower Body Training
Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles
Strengthen and sculpt abdominal muscles, obliques, and lower back with crunches, planks, twists, and raises